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Coordination Training for Soccer Balance
The Key to Perfect Ball Handling
"If you have a problem with your balance you will have problems with the ball."
In soccer perfect technique begins with the feet. That's why exercises on unstable surfaces are essential for developing technique precision.
Tiny deviations - in the placement of the plant foot, for example can make the difference between:
- Scoring or hitting the post
- Crossing the ball in front or behind the goal
- Keeping control of the ball or losing it
- A successful diagonal pass or a failed counterattack
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